Friday, May 21, 2010
Google Wave - Redeux
Wednesday, May 5, 2010
Workouts and Eating
I'm currently going through my second round of P90X (classic schedule). I've done it once before - well, actually, this is my second attempt at a second time (I got sick and missed enough that I started over) - and had really good results.
I'm currently at 200lbs and I'm a bit over 6'1" tall. My goals are to get to 180lbs and down to a 34 waist (I've got a whopping 37" waist right now).
The last time I went through P90X I got down to 175lbs and 34" waist so, I know I can do it. However, one of the hardest things is eating right. I don't mean starving myself either. My current diet plan has a target of 3000 calories per day. It's a low fat diet and is high in protein (for the first month). The idea is to reduce my overall fat weight while still powering my body for the workouts (1 to 1.5 hours 6 days per week).
Right now, I'm in my second week of the first phase (there are 3 phases - each a month long). After this phase, my diet will change - reduce calories based on body weight and less emphasis on protein in the daily portions - and the workouts change too.
I plan on posting periodically with my thoughts and observations as I go through the program this time through.
I'll post my current measurements in the next day or two along with a typical day's meals and calories.
Kelly
Friday, April 23, 2010
Looking forward to the weekend. . .
So, my youngest and I (along with my 19 yr old son who pretty much keeps to himself) are flying solo this weekend.
No real plans other than visiting the driving range at some point.
Starting this weekend I'll create a new blog specifically limited to my ongoing education (formal and informal) in C, Lisp, and Python. I'll be posting some of the various books and resources I've been using. I'll also post some of the recent exercises from the books and what I came up with as solutions. So, if you're interested in programming - or just want to chuckle at my efforts, check back and I'll post the link on this blog.
Thursday, April 22, 2010
New Blog - Same as the old (sort of. . .)
I'll still post about flight related topics and will tag them appropriately.
I will also be creating another site that will be specifically related to my adventures in becoming more proficient in programming. I'll be focusing primarily on C, Lisp (Scheme) and Python.
More to come. . .
Tuesday, April 21, 2009
Saturday Flight to 5W5
We left LHZ and it was a really smooth take off and not much wind (it was 5kts from 260). I turned to the southwest and made my calls leaving the area. As I was making my final call, an airplane flew directly over us. I'm not sure how close but it was close (maybe 150-200'). No call, nothing until he was beyond us.
Nice start, right?
The rest of the flight to 5W5 was uneventful. We made our approach (keeping an exceptionally peeled eye out for any traffic and probably overdoing it a bit on the radio calls). However, I did make a mistake in assuming the wind would be the same as it was at LHZ (or at least close). I set up for a normal approach to runway 34 and it was not a smooth approach. I couldn't get the descent rate in and I was going to miss my spot so, I aborted at about 300' and did a go around. As I was setting up for a second attempt, I happened to notice some smoke from the ground and realized that the wind at 5W5 was actually coming from about 160*. A quick scan for the windsock (it's not the best maintained field and the windsock can be hard to spot) confirmed what the smoke indicated.
Ugh! This was just plain stupidity on my part. I should have flown over mid-field and confirmed wind prior to my setup for approach.
I aborted again and decided to head back with a short detour to find and fly over my friends house (who is also a pilot and who's second set of eyes I was glad to have along for the trip).
The return trip was uneventful and my approach and setdown at LHZ were unexceptional (it's amazing how much easier it is to land without a quartering tailwind). I was a bit tense and beating myself up a bit on the return flight but, all in all, I learned quite a bit from this less than stellar trip (not the least of which is that I need to fly more often).
I'm a bit embarrassed by the whole experience but also think that telling about it will remind me to be more thorough in the future.
Safe Flying,
Kelly
Friday, April 17, 2009
Quick Update: Flying this weekend (Saturday)
So, the plan is to leave LHZ, head over to Triple W, and then fly back to LHZ by way of Clayton.
Should be fun and I'll update the blog with the details once I'm safely back on the ground :D
Safe Flying,
Kelly
Sunday, March 22, 2009
Flying. . . Finally!
All kinds of thoughts were going through my mind and I was double checking the pre-flight checklist and the startup checks because I was sure that I was going to miss something or do something boneheaded.
My double checking must have paid off though because I got it started with no major oversights. :)
My first pick-up was pretty good and I was a bit wonky as I hovered out to the taxi-way, but I got that stabilized pretty quickly.
I made my radio call and was on the go. Now, I hate to admit it, but my first take-off wasn't that great. I completely didn't anticipate the little roll as I got through ETL and into transverse flow effect. So, I blew a bit left before I caught up to it and I'm sure any casual onlookers were snickering at the new student pilot. . .
After a turn through the pattern and a not-so-perfect normal approach, I settled down and was back to my old self. I was happy, surprised, and a bit shocked at how well I did overall. I need to keep my skills fresh so, I'm going to try to go for at least 30 minutes every other week until I can start up with my commercial lessons again. Hopefully, if I'm going a bit more frequently, for future flights I'll be able to skip the nerves and initial "break-in" that I had today.
I had a buddy along today for moral support as well (a fellow pilot who is a bit further along that I am) and he didn't run screaming from the helicopter when I finally set it down in front of the hangar so, I suppose that's a good sign too :D
Anyway, it felt good to get back up in the air in something that you actually have to fly (sorry you fixed wingers, it's just not the same in a plane).
For my next post, I'll try to add some pictures of the Remos and a few helicopter pics I have too.
Fly safe,
Kelly