Friday, May 21, 2010
Google Wave - Redeux
Wednesday, May 5, 2010
Workouts and Eating
I'm currently going through my second round of P90X (classic schedule). I've done it once before - well, actually, this is my second attempt at a second time (I got sick and missed enough that I started over) - and had really good results.
I'm currently at 200lbs and I'm a bit over 6'1" tall. My goals are to get to 180lbs and down to a 34 waist (I've got a whopping 37" waist right now).
The last time I went through P90X I got down to 175lbs and 34" waist so, I know I can do it. However, one of the hardest things is eating right. I don't mean starving myself either. My current diet plan has a target of 3000 calories per day. It's a low fat diet and is high in protein (for the first month). The idea is to reduce my overall fat weight while still powering my body for the workouts (1 to 1.5 hours 6 days per week).
Right now, I'm in my second week of the first phase (there are 3 phases - each a month long). After this phase, my diet will change - reduce calories based on body weight and less emphasis on protein in the daily portions - and the workouts change too.
I plan on posting periodically with my thoughts and observations as I go through the program this time through.
I'll post my current measurements in the next day or two along with a typical day's meals and calories.
Kelly
Friday, April 23, 2010
Looking forward to the weekend. . .
So, my youngest and I (along with my 19 yr old son who pretty much keeps to himself) are flying solo this weekend.
No real plans other than visiting the driving range at some point.
Starting this weekend I'll create a new blog specifically limited to my ongoing education (formal and informal) in C, Lisp, and Python. I'll be posting some of the various books and resources I've been using. I'll also post some of the recent exercises from the books and what I came up with as solutions. So, if you're interested in programming - or just want to chuckle at my efforts, check back and I'll post the link on this blog.
Thursday, April 22, 2010
New Blog - Same as the old (sort of. . .)
I'll still post about flight related topics and will tag them appropriately.
I will also be creating another site that will be specifically related to my adventures in becoming more proficient in programming. I'll be focusing primarily on C, Lisp (Scheme) and Python.
More to come. . .